8 Tips to Salvage Healthy Eating During the Christmas Season

The Contented Table

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8 Tips to Salvage Healthy Eating During the Christmas Season

The food. Oh, the food. So good . . . so much.

Jane Curry Weber

Dec 05, 2023

Transcript

It is tough to avoid food situations during the Christmas season. It’s not that we want to escape the function or tradition. We want to erase the pressure and anxiety arising at the thought of our commitments that inevitably revolve around food. It can be yet another example of us stuffing our preferences, so we don’t offend the host or our family’s expectations.

Is there a way to make it to the other side of this season with our nutrition intentions intact?

Yes.

Pull up a chair for 8 tips that will add a moment of rest amid the hustle.

Mentioned in Podcast #2:

How Food Cravings Overwhelm & 5ish Strategies to Conquer Them

6 Quick Diet Edits to Eat Less Sugar

Blog Version of Podcast #2:

8 Tips to Salvage Healthy Eating during the Christmas season.

Discussion about this podcast

The Contented Table

Bring Peace to your table and rest to your spirit through words of nourishment for body and soul. If you are craving contentment at your table or struggle to feed yourself or your family, pull up a chair. Jane Curry Weber has helped families like yours for 20+ years as a Dietitian and, fed a hat-trick of boys to young adulthood. Listen in to discover strategies to nourish yourself and your family well, realistic steps to get past your barriers to a restful table, inspiration for your kitchen, and encouragement for your thirsty soul.

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