Have you heard yourself say “I know what I should eat, I just don’t do it.”
This is more common than you think. The uphill climb is too overwhelming.
If this is you, you have come to the right place. Toss the self-blame and go from what seems futile to finding hope in a focus on what is attainable.
Listen in to hear 4 steps to help you go from knowing what to eat to knowing how to eat well without striving. Discover how restful eating helps make new healthy eating habits permanent.
1. Instead of striving for a perfect diet, aim to eat well most of the time.
2. Make space in your diet for being human.
3. Focus on one change to your eating habits at a time.
4. Reap the benefit of Restful Eating
May I pray for you? Listen to the end to be covered in prayer.
Posts mentioned to help determine a personalized healthy eating goal:
Step 1 Foundational Healthy Eating Post: Your Best Diet is Right Here
Step 2 Foundational Healthy Eating Post: 2 Easy Tweaks to Create Balanced Eating
Step 3 Foundational Healthy Eating Post: Balance Hunger and Fullness with Snacks
Recent Blog Posts or Podcast Episodes:
Slingshot from Depths to Heights of Gratitude (Audio devotional)
Planned-over Tasty Taco Casserole (Plain Jane Recipe + Audio Recipe Story)
6 Strategies to Combat Body Shame (Link to a downloadable freebie)
Craving more? Pull up a chair to the Contented Table Community Chat and subscribe to The Contented Table newsletter to receive free bonus content about family nutrition, cooking basics with Plain Jane recipes, and articles on faith as we contemplate our God who knows us the best and loves us the most.
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A gentle reminder,
God wants you to know: I see you, I hear you, I love you.
Jane
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