Wow so good to hear Shelly - thanks so much for sharing that. I’ve always been a “hard-core/all-or-nothing” with diets and exercise. But with my current life stage it’s just not as doable as it was before. And I think I’m (finally) at a point where I can release some of that. I don’t need perfection just progress. Thanks again for the encouragement.
What a great concept - "good enough" eating... I certainly need to hear this right now. Can't wait to listen.
Megan, I’ve been living by her words of wisdom ever since we recorded this interview and it has made such a difference in my relationship with food!♥️
Wow so good to hear Shelly - thanks so much for sharing that. I’ve always been a “hard-core/all-or-nothing” with diets and exercise. But with my current life stage it’s just not as doable as it was before. And I think I’m (finally) at a point where I can release some of that. I don’t need perfection just progress. Thanks again for the encouragement.
I hope our conversation blesses you, Megan!