I love this! I also try to stay curious when I’m prone to get frustrated or angry (especially at one of my kids or my spouse). It makes me pause and wonder about what prompted their action - the thoughts and feelings behind it - rather than just the behavior. Never thought about approaching shame with the same tool.❤️
I love this! I also try to stay curious when I’m prone to get frustrated or angry (especially at one of my kids or my spouse). It makes me pause and wonder about what prompted their action - the thoughts and feelings behind it - rather than just the behavior. Never thought about approaching shame with the same tool.❤️
Yes! And I find I can look for the reason behind the behaviour a little easier in others but tend to just chastise myself!