I have learned so much from you and changed my behavior towards food. What a positive impact it’s had on me and in such a short time. I’ve gone from guilt, from feeling restricted, hungry, not losing weight and actually causing more harm to myself unknowingly. After reading your post a few months ago I implemented the principles you wrote about. I started eating guilt free, ate when I was hungry, and because I was thoughtful about what I was eating I’ve learned which foods my body responds better to, but I thought there was no way I’m losing weight because I’m not going to bed hungry. But I’m losing weight without starving. I feel great and based on my recent bloodwork, my numbers have changed tremendously for the better, which is great news for me and my family. The nutritionist I’ve been working with has no advice for me, she says just keep doing what you’re doing, you’re eating great! I’m setting time aside this weekend to read and listen to every link you shared in this article. Thank you for this great information and I do hope others read and benefit like I have.
@Leena you are the inspiration to keep writing in the cracks of time. Praise God that the words He gave me reached you. I prayed for you without yet knowing your name. So glad I now do! God bless you today 🙏
I have learned so much from you and changed my behavior towards food. What a positive impact it’s had on me and in such a short time. I’ve gone from guilt, from feeling restricted, hungry, not losing weight and actually causing more harm to myself unknowingly. After reading your post a few months ago I implemented the principles you wrote about. I started eating guilt free, ate when I was hungry, and because I was thoughtful about what I was eating I’ve learned which foods my body responds better to, but I thought there was no way I’m losing weight because I’m not going to bed hungry. But I’m losing weight without starving. I feel great and based on my recent bloodwork, my numbers have changed tremendously for the better, which is great news for me and my family. The nutritionist I’ve been working with has no advice for me, she says just keep doing what you’re doing, you’re eating great! I’m setting time aside this weekend to read and listen to every link you shared in this article. Thank you for this great information and I do hope others read and benefit like I have.
@Leena you are the inspiration to keep writing in the cracks of time. Praise God that the words He gave me reached you. I prayed for you without yet knowing your name. So glad I now do! God bless you today 🙏