What is One Thing You Wish You Could Change at Your Table?

🎁👀Help Shape the Contented Table and see what's in it for you!

What is one thing you wish you could change at your table?

Fill me in, and I will share insight from over 20 years as a Dietitian and Mom.

This is the time of year when you get a sneak peek into what’s cooking in our kitchen.

Both the preserving and what my mind is cooking up for you in the next season of The Contented Table.

As I chop, the ideas are stirring:

• Nutrition tips and topics for you.

• What God is speaking about how you are created to pause and find rest when you eat.

• Strategies to bring Peace to your table.

• Plain Jane recipes that encourage your family table stories.

Plain Jane Salsa

To help me land on what is helpful to you, would you please fill out this 3-minute survey (maybe 5, if you tend to use many words like I do?).

If you answer all 9 questions, you will be entered into a draw to WIN a personalized nutrition tip sheet just for you!

Your answers to questions 6, 7, and 8 will inform what I create for you. And only you.

Plain Jane Roasted Red Pepper and Tomato Soup Base for the Freezer

As a Christian dietitian, I created the Contented Table to provide a space where you and I can bring Christian perspectives to the table freely.

I’m in this for the joy of helping you experience more Peace and rest in your body, soul, and at your family table.

So when I write for you in the bookends of my day, I don’t want to guess what you want to read. Fill me in!

Be sure to answer questions 6, 7, and 8 to WIN a personalized nutrition tip sheet just for you!

Plain Jane Pasta Sauce

Thank you for helping shape content here that nourishes your body and soul.

And helps you bring Peace to your table and rest to your spirit.

Pull up a chair. I am leaning in and listening.

I’m truly grateful for you, and that you’ve taken a seat at the Contented Table,

Jane